Mindfulness-Based Therapy
Structured sessions that pair cognitive tools with breathwork and grounding exercises. Ideal for anxiety reduction, focus, and cultivating self-compassion.
Portland, Oregon
Personalized Integrative Therapy for Whole-Person Wellbeing
At Undefined Wellness Collective, we blend counseling, somatic practices, and mindful coaching to help you reconnect with your values and move through life with grounded confidence.
- Licensed therapists and certified wellness practitioners
- Trauma-responsive, LGBTQIA+ affirming care
- In-studio and virtual sessions available
Grounded in Compassionate, Evidence-Informed Care
Undefined Wellness Collective grew from a simple idea: when mental health care honors the body, mind, and community, lasting change takes root. Our studio offers a restorative space where individuals, couples, and small groups can pause, integrate, and move toward balance.
Our practitioners share a commitment to ongoing education, collaboration, and inclusive practice. We welcome clients navigating transitions, burnout, leadership pressures, grief, and trauma recovery. Every plan we craft is co-created with you, honoring your lived experiences and unique needs.
Integrative Modalities We Offer
Our approach blends clinical expertise with somatic, creative, and mindfulness-based techniques to support nervous system regulation and emotional clarity.
Somatic Integration
Body-informed counseling to support trauma processing and resilience. Sessions often include gentle movement, guided imagery, and sensory resourcing.
Expressive & Creative Work
Writing, art-making, and narrative therapy exercises that open new pathways for insight and healing, especially in times of transition.
Signature Programs Tailored to Your Season of Life
We pair individual sessions with optional group circles, digital resources, and check-ins to ensure continued momentum between visits.
Reset & Restore Intensive
A four-week hybrid experience blending nervous system support, mindful planning, and restorative movement for professionals on the edge of burnout.
Ask about availabilityRoots Family Support
For parents and caregivers seeking a calmer household rhythm. Includes family sessions, individual coaching, and recorded grounding practices.
Request an intro callTransitional Leadership Lab
Designed for leaders navigating expansion or change. Combines reflective therapy, values mapping, and peer circles to align vision with wellbeing.
Join the waitlistMeet the Practitioners
Our clinicians and coaches work together so you never feel like you have to retell your story. Collaboration happens behind the scenes with your consent and guidance.
Mira Patel, LCSW
Founder & Integrative Therapist
Specializes in trauma-responsive care, somatic processing, and culturally attuned support for bicultural professionals.
Jordan Ellis, CMT
Mindfulness & Movement Coach
Guides nervous system regulation through breath-led movement, restorative yoga, and athletic recovery strategies.
Ana Rodríguez, LPC
Community Counselor
Focuses on relationship dynamics, grief navigation, and bilingual support for Latinx families and caregivers.
Stories from Our Community
Shared with deep gratitude and consent.
“Sessions here helped me recognize how much my body was holding. I felt seen without judgment, and the take-home practices kept me supported between appointments.”
— Luca, creative director
“Our family dynamic shifted after just a few weeks. The team offered gentle strategies that respected each person’s pace while giving us shared language.”
— Priya & Rowan, parents of two
“I’ve worked with coaches before, but the integration between therapy and leadership support here was unmatched. I’m leading with more clarity and less tension.”
— Morgan, nonprofit executive
Restorative Moments Inside the Studio
Designed for calm and curiosity, our space makes room for deep work, quiet reflection, and creative exploration.
Connect With Our Team
Share a few details below, and a member of our care coordination team will respond within two business days. We’ll schedule a short exploratory call to learn what kind of support feels right for you.
-
Studio Address
248 Greenway Avenue
Portland, OR 97204 -
Phone
(503) 555-0186 -
Email
[email protected] -
Website
www.undefinedwellnesscollective.com